Calculator to determining percent of body fat
| Standard body fat levels | ||||
| Category | Female (%) | Male (%) | ||
| Necessary fat | 10%-13% | 2%-5% | ||
| Athletic | 14%-20% | 6%-13% | ||
| Normal | 21%-24% | 14%-17% | ||
| Acceptable | 25%-31% | 18%-25% | ||
| Fat | 32% + | 26% + | ||
Best TDEE Calculator: Calculate Your Total Daily Energy Expenditure
| Standard body fat levels | ||||
| Category | Female (%) | Male (%) | ||
| Necessary fat | 10%-13% | 2%-5% | ||
| Athletic | 14%-20% | 6%-13% | ||
| Normal | 21%-24% | 14%-17% | ||
| Acceptable | 25%-31% | 18%-25% | ||
| Fat | 32% + | 26% + | ||