Calculate Your Total Daily Energy Expenditure
TDEE your Total Daily Energy Expenditure is an estimation of how many calories you burn per day when exercise is taken into account. It is calculated by first figuring out your Basal Metabolic Rate, then multiplying that value by an activity multiplier.
Since your BMR represents how many calories your body burns when at rest, it is necessary to adjust the numbers upwards to account for the calories you burn during the day. This is true even for those with a sedentary lifestyle. Our TDEE calculator uses the best formulas and displays your score in a way that’s easy to read and meaningful.
Out TDEE Calculator have a rich amount of parameters to calculate:
- BMR – Basal Metabolic Rate
- TDEE – Total Daily Energy Expenditure
- BMI – Body Mass Index
- LBM – Lean Body Mass
- FBM – Fat Body Mass
- WTH – Waist to Height
- MFM – Maximum Fat Metabolism
- MRDC – Minimum Recommended Daily Calories
- Workout Calories
- Rest Calories
- Weeks to Goal – Number of weeks to reach goal weight
- Obesity Class