Fitness

Calculator to determining percent of body fat   Standard body fat levels Category Female (%) Male (%) Necessary fat 10%-13% 2%-5% Athletic 14%-20% 6%-13% Normal 21%-24% 14%-17% Acceptable 25%-31% 18%-25% Fat 32% + 26% +

Ideal Body Proportions Formula For the Natural Athlete This formula was created by expert methodist John McCallum. It’s based on the wrist girth: 6.5 waist girthis a chest girth. Waist girth equals 70% of chest. 53% of the chest equal to hip girth. Neck is equal to 37% of chest girth. Biceps is equal to … Read more