Daily Points Plus Allowance Calculator

Weight Watchers Daily Points Plus Allowance Calculator

years
kilograms
cm

Points plus allowance calculator is used by the weight watchers to calculate the required points of the food items they consume daily, based on age, weight and height.

Formula of Weight Watchers Daily Points Plus Allowance

DPm = Min{ Max{round[ ((ht-48)/2.25) + (wt×0.1834) – ((age-17)/4) ], 29} , 71}

DPf = Min{ Max{round[ ((ht-48)/2) + (wt×0.1461) – ((age-21)/5) – 5 ], 29} , 71}

  • DPm and DPf are the daily points for male and female respectively.
  • ht – Height
  • wt – weight