Fitness

Lean Body Mass Calculator The above calculator gives you an estimate of your % bodyfat and lean body mass based on your weight, height, age and simple tape measurements. The calculator is based on equations which are useful for people in these groups as well as people with loose skin after very large weight loses. … Read more

Body Proportions Growth Calculator

Calculator to determining percent of body fat   Standard body fat levels Category Female (%) Male (%) Necessary fat 10%-13% 2%-5% Athletic 14%-20% 6%-13% Normal 21%-24% 14%-17% Acceptable 25%-31% 18%-25% Fat 32% + 26% +

Ideal Body Proportions Formula For the Natural Athlete This formula was created by expert methodist John McCallum. It’s based on the wrist girth: 6.5 waist girthis a chest girth. Waist girth equals 70% of chest. 53% of the chest equal to hip girth. Neck is equal to 37% of chest girth. Biceps is equal to … Read more